cardio
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Joined: Nov 2001
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From: socal
besides lifting weight
i try to do 1.5 miles in under 10 min (the best i could do right now is just under 11 min), or i would do longer run like 3 - 5 miles depends on time and how fast.
if i am running on a trackmil, i would at least use gradian 1 (most of time 1.5 or 2)
i try to do 1.5 miles in under 10 min (the best i could do right now is just under 11 min), or i would do longer run like 3 - 5 miles depends on time and how fast.
if i am running on a trackmil, i would at least use gradian 1 (most of time 1.5 or 2)
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