I need help with my workout
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From: M.I.A.M.I., FLORIDA
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Originally Posted by dcak,Oct 19 2006, 07:07 AM
It kills me how many trainers I see that are in bad shape. I wouldn't seek a financial advisor who can't pay his rent or a dentist with no teeth.
Practically none of the trainers at my 24hr fitness are under 30% body fat... WTF?
You can tell most of them are new and if they really are good, they either have a great existing client base or would move on to better opportunities.
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From: Wappinger Falls, NY
I agree with people at the gym not really knowing much about fitness. I have been a personal training on the side for about 5 years. First thing sit-ups are horrible for your back and basically suck for hitting your abs. You'll put more stress on your neck and lower back before you even hit your abs. I would recommend crunches since you will hit your core a lot more and in a safer more efficient manner. If you need a workout done up for you let me know. Be happy to help a fellow s2k owner. Just pm me your goals, allocate of time you have per day and what kind of development you are looking for with your body. Later.
Mike
Mike
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From: Connecticut
Originally Posted by ksdaoski,Oct 19 2006, 07:11 AM
8min abs
Do the Bruce Lee daily ab routine.
Waist twists - four sets of 90 repetitions.
Sit-up twists - four sets of 20 repetitions.
Leg raises - four sets of 20 repetitions.
Leaning twists - four sets of 50 repetitions.
Frog kicks - four sets of 50 repetitions.
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Originally Posted by s2000 x,Oct 19 2006, 01:28 PM
I agree with people at the gym not really knowing much about fitness. I have been a personal training on the side for about 5 years. First thing sit-ups are horrible for your back and basically suck for hitting your abs. You'll put more stress on your neck and lower back before you even hit your abs. I would recommend crunches since you will hit your core a lot more and in a safer more efficient manner. If you need a workout done up for you let me know. Be happy to help a fellow s2k owner. Just pm me your goals, allocate of time you have per day and what kind of development you are looking for with your body. Later.
Mike
Mike
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From: Nashville
At lunch i did 62 pushups with 42 seconds left in the 2 minutes but I was too tired to do any more..... can you walk around then do more in the last 15 seconds?
How many pullups can you do? i did 25 of those last night... I am like a little monkey on the bars....
How many pullups can you do? i did 25 of those last night... I am like a little monkey on the bars....
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