I can not sleep without pills. It is a problem, I know. Tuesday I forgot to take pill, and I was up until 5:00 in the morning with work the next day. Tonight, it's past 1:00 and I haven't even tried laying down.

 

Sleep?? whats that

 

idk

 

Like to go drive when I can't sleep. For no reason other then I like to drive at night.

 

Dude, if the SoCo ain't taking care of business, you're just F'd up. Talk to a professional. A lack of sleep now will translate into some really F'd up shit later on.

 

Been there, done that. Doing much better now, thank God. Good luck with the sleep!

 

Stop smoking cigarettes

 

Then you'll be wide awake and nervous as hell.

 

Scotch will calm the nerves.

 

I used to drink to sleep, but now I don't find that necessary. try doing things that fatigue you. exercise, sex, tv shows you don't like (maybe foreign languages), movies you've already seen, breath slowly while counting your breaths from 99 - 0.

Also if you have an overactive mind like I do, I learned this weird trick that kinda works. all your active thoughts are physically towards the front of your head. Now this is weird, but try to move that focus towards the center part of your brain, and at the same time breathe and relax.

good luck!