I just lifted for the first time at home in a while (usually i lift at the gym at lunch)....

anyway... .I got the measuring tape out.....my bicepts are just shy of 16" fully pumped....... anyone else measure their guns lately? biggest part of my forearm was 12 1/2".....


I am 5'11" 172lbs...

 

You're one of those guys who flexes in the mirror at the gym aren't you...

 

no, but today I flexed at home in front of everyone.....

At the gym I yell a lot and throw weights around and cheat like mad on every set like all the big beefheads....

 

Nice Don't forget to use poor form and not wipe the quipment down when you're done.

 

I'm one of those guys that after he lifts, is trying to get out before he gets the post-lift

 

something to work toward....

 

that is freaking gross.... is that the guy who did so many roids that his bicept exploded? I think i recently saw a documentary on him on TV.

 

Google: Synthol

 

When I stopped just before Christmas (inguinal hernia), I was at 16 3/8" on my right and 16 1/8" on my left. Didn't measure my forearms. I was 5'11" and 182 lbs. I'd put on an inch and a half (naturally - no supplements, just five workouts a week) in seven weeks. As part of the program, I had to measure every week at the same time... My arms are naturally decent sized/cut so I don't have to work very hard to get them big.

Biggest I've ever had was 16 3/4" on my right bicep - that was after about half a year of semi-regular workouts (but nothing as intense of what I did late last year, with a good diet regimen and such).