1 scoop chocolate whey
1 glass whole milk
1 scoop vanilla ice cream
1 spoonful peanut butter
1 banana

 

 

muscle milk is crap.

I use ON pro complex. tastes pretty good. Really good for you too.

http://www.bodybuilding.com/store/opt/pro.html

GNC wheybolic 60 is also really good and tastes great (lil spendy though) ON makes GNCs protein.


Myofusion is by far the best tasting protein i have every tried hands down.. Iv went through 30 lbs of it so far. I usually buy 10lbs at a time

http://www.bodybuilding.com/store/gn/myofusion.html

You should also look into casein protein. its a slower break down. Good if your not going to be eating for awhile (before bed)

http://www.bodybuilding.com/store/opt/cas.html


I take myofusion when i wake up with breakfast.
pro complex or wheybolic 60 mid aftertoon and right after working out.
casein right before bedtime.

I mix with low fat milk and just a lil bit of water.

If your looking for one to mix with water, look into Syntrax Nectar.

http://www.bodybuilding.com/store/syn/nectar.html

It tastes fair. for water its not bad. definately alot better then normal ones that mix with milk. its different from your normal choclate tasting powder

 

What makes you say muscle milk is crap?

 

quality of the serving. yes it does taste GREAT.

but the amount calories, fat calories you get is a joke

Pro Complex
Calories 270
Calories From Fat 10
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 250mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 1g
Protein 60g

Wheybolic 60
Calories 310.00
Calories from Fat 20.00
Total Fat 2.00 g
Saturated Fat 1.00 g
Cholesterol 30.00 mg
Sodium 450.00 mg
Total Carbohydrate 13.00 g
Dietary Fiber 1.00 g
Sugars 5.00 g
Protein 60.00 g

Nectar
Calories 90
Calories From Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol <5mg
Sodium 60mg
Potassium 120mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 23g



Myofusion
Calories 157.5
Calories From Fat 31.5
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 30mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g
Protein 25g


Now compaire that to muscle milk

Muscle milk

Calories 300
Calories From Fat 110
Total Fat 12g
Saturated Fat 6g
Cholesterol 15mg
Total Carbohydrate 16g
Dietary Fiber 5g
Soluble Fiber 3g
Insoluble Fiber 2g
Sugars 4g
Protein 32g


I chose to compaire the pro complex, wheybolic 60 and myofusion cuz those are honestly the best tasting protein i have had. myofusion chocolate tastes better them muscle milk

Now if your having several a day, your talking 300 or more calories from just fat and still under 100 grams of protein.

 

My workout partner uses the wheybolic 60 and Natures Best Zero Carb Isopure in water. iv never had it so i couldnt tell you the taste. I have had the ready to drink one in grape frost flavor and it tasted like watered down grape juice.

http://www.bodybuilding.com/store/nb/lowcarb.html

Calories 220
Calories From Fat 10
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg 15
Potassium 750mg 20
Total Carbohydrate 3g
Dietary Fiber 2g
Sugars 0g
Protein 50g

 

For a person like you or myself, the calories really isn't that big of a concern in my opinon. Its not like your are suggesting eating a cliff bar.

 

I can't get real milk here in Afghanistan, so I mix mine with a small teaspoon of slenda and three tablespoons of yogurt...

not as good as a blender with p-nut butter and bannanas with skim...but it works...














and since im deployed, Amy started using Muscle Milk...Gizz free for 18 months, damn you overlapping deployments!!!

 

Gold Standard chocolate I drink 5 a day to mach my weight to protein

 

i like to try to stay lean though. Calories do matter for me anyway. I try to take in 3000 a day. Dont want a couple hundred of them waisted in just fat calories from a protein supplement.

I tried the muscle milk for awhile. went through 10lbs of it. (bought 2 5lb tubs)

I had gained 5lbs at the end of it and my waist size went from a 32 to a 34. I usually took it 3-4 times a day. morning, afternoon, pre/post workout, and before bed.

Now I do the myofusion in the morning and pre workout. then i switch off with the wheybolic/pro complex in the afternoon and post workout. then the casein before bed time.

Currently 5'10, 192lbs and about 8-9% body fat.
[media]http://www.youtube.com/watch?v=h5rAcxjkeBo [/media]

Theres a video on my youtube of my 395 lift. Goal before the end of the year is to weight 200 lbs and bench 405-415.

pic of my stash. lol