ya, i don't have a radio, i sometimes turn on infomercials really low and i put my tv on sleep for like 1hr. i used to watch the bible station to put me to sleep, but i found i was waking up all depressed. LOL, and watching things like the matrix or long kiss goodnight, i find i don't sleep as well, must be all the gunfire, and my desire to get up to watch a certain part.

[QUOTE]That and thunderstorms.

 

melatonin

 

 

Insomnia can also be partly genetically inherited. Both my mom and sister have it, and now I do too. Actually, a lot of my mom's side of the family have it

 

Works for me. And when it doesn't, I just hold my breath till I get light headed....do this a couple times and I fall asleep easily. No, seriuosly...this is what I sometimes do and it works.

You could feel your heart rate slow down....such pretty colors.

 

auto-erotic asphyxiation?

i think that's the fancy name for it.

 

and who said brain damage wasn't beautiful?






j/k

<-- used to hold his breath for 2mins+ when free diving.

 

usually just the auto-erotic part works for me.

 

working out regularly helps sleep related problems..

or you can just have sex before sleeping.

 

Box of wine.... knocks me right out.


But seriously, I'll seond what exceltoexcel said. I know it's better to do cardio in the morning, but if I do cardio after work around 5 or 6, I'm ready to pass out by 10-11.

Good luck