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Originally Posted by Legal Bill
(Post 24548906)
Nah, not you, Lainey.
But I do have that problem. But what do I care? I'm 60-something and that is the way it goes. I want to get into my pants, not Men's Health magazine. |
Originally Posted by Lainey
(Post 24548896)
I'm stuck where I've been for a while. A few pounds heavier than my preferred weight and several pounds heavier than when I discovered Zumba, and was really careful about what I was eating. I can't promise any diet. We eat pretty healthy already, and like others, I can't give up my sugar habit. So the goal is to move more than I am, and maybe less snacking. It's all I've got.
Besides if I lose weight it will show in my face, and make me look old. :LOL: |
De Javu again. Get ready for the weight loss resolutions. :LOL:
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I'm Fat; 2018.
Rather than state my opinion again, on fasting, it's ^here and has already been bashed. I still stand by it. I lost 10 pounds and will try to lose another 10. |
Originally Posted by Kyras
(Post 24549056)
^That's muscle you gained from your workouts. It's good.
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In the words of Shakira, the hips don't lie?
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Interesting to see this. I just started a weight reduction campaign two weeks ago. It's modest in numbers because I'm a little guy. My heart issues complicate the project. I need to do long and slow stuff like walking. I want to get from 150 down to 135. I'm down to 145.5 as of today. I'll post my progress.
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:thumbup:
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Spent 30 minutes on the treadmill this morning. 50 sit ups and some arm work with 8lb. dumbbells. Half a bowl of soup and a glass of water for lunch.
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A true Caesar salad for lunch followed by a nice warm fresh brownie.so 50-50.
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