no, just muscles. they haven't had to do anything in 3 months except sit.

also the torn tendon in my left foot seems okay, and my right knee isn't complaining much, so that is very good.

 

ouch! take care of yerself yo

 

funny how things work sometimes - by the time 5pm came around, I felt really tired and was gonna go home and sleep... but I forced myself to go and lift, and achieved several personal highs!

and now I'm not tired anymore...

2 cardio sessions left, 0 lifting!

 

I've always been glad when I worked out when I didn't initially want to...

 

yeah... it's like hitting an against-the-odds double down

 

or something like that

 

 

spoke too soon....

 

 

goal for the week has been reached, but I'm going now anyway