nice, jefe

 

i stopped going to the gym again i need some one with a whip standing over me, i suck at personal responsiblity

 

marta i suck at that as well....let us whip each other into submission

 

have whip, cat-o-nine-tails, will travel

 

I just run down the street like the cops are chasing me.

it's quite effective....

 

You don't need to lift weights every day. 2-3 times a week is plenty as long as you are always increasing the amount you lift and eating lots of protien and low fat. That has managed to keep me between 11.2-12.9% body fat with for almost the last year.

 

I forgot to mention whacking for cardio.

 

You have to do that at least once a day

 

your body doesn't make protein out of protein

it makes protein out beer. which is why you should always drink beer after working out.

also, my ankle, not my knee, do not hurt today

 

neither my ankle nor my knee hurts today.

jeez I suk at teh english.