Just for the future reference.

Your diet should contain the following amount of Protein a day:

.5 Gram of Protein per pound of your body weight to sustain muscle tissue.
1 Gram of Protein per pound of your body weight to increase lean muscle tissue.
1.5+ Grams for putting on weight and serious muscle weight.

 

I think from a past post Dave is eating less than 1000 calories a day. Even if those 1000 calories are 95% protein, you're still going to lose muscle.

 

Dave why so little? Sheesh. I like my see food diet better. I see it, I eat it.

Also if you are on a diet such as Daves, you do not need fast absorbing protein *Whey* but instead Casein Protein before you go to sleep. It is a slow absorbing protein.

 

The Vitiman C is more to help with absorption and distribution of the Iron . Not for Illness ...

 

nice chart erick, but where is the negative calorie supplement eh?
that's the one I want.

 

Start smoking crystal meth, you'll lose weight in no time!

 

Not to mention a few teeth.

 

Excessive multivitamin intake has been shown to increase the risk of prostate cancer. Moreover, since there's practically no proof that a multivitamin really helps anyone with access to even half-decent food, I just don't bother taking one at all.

I eat a banana almost every day. I buy OJ with the Calcium + vitamin D for whatever that's worth, mostly because I don't drink milk. And when I do, I get soymilk with lots of vitamins added in. But I try to get my intake from as natural a source as possible rather than in a lab-refined pill form. I find it's generally much cheaper and more pleasant that way.

 

your supposed to smoke it?????

why doesn't this crap come with a manual dammit?


no wonder it hasn't been working!!!!!!!!!!!!!!!

 

The Vitamin C thing really works! There was one week I was on the edge of getting a cold. You know, the throat starts feeling funny and stuff.

I overdosed Vitamin C by drinking glasses of orange juice with pulps and eating two oranges a day. I got through it without getting sick.