Look ive tried protein shakes and it just doesn't work I'm 18 Im 5'10 and weigh about 150 lbs during the the christmas break i gain at least 4 lbs from just eating constantly
Ive been eating alot of carbs and i think thats the way to go
but I want to build up I don't want to be buff I just want to look ripped because i like to box heres some photos
by the way Yes I do have pectus carinatum

 

Did you read this thread started a couple of days ago ?


https://www.s2ki.com/forums/index.php?showtopic=837313

 

I want to know more work outs i could do with dumbbells especialls back and tricep area

 

Ludeboye1 had some success with a very particular and interesting dietary regimen:

https://www.s2ki.com/forums/index.php?showt...post&p=18450152

 

^^ Thats what I did, too.

 

Body building might not be in your genetics either buddy and it could be hindering your ability to gain muscle. When I was 19, I was 6', 160lbs and in a matter of 16 weeks of eating 5000 calories a day properly and lifting heavy I was at 180lbs. This was in 2002. Now I'm 6' 202lbs and it takes work to just maintain and stay on a regimen to trick the muscles.

 

I never really lifted weights i would always do push ups and dips and sit ups and then i stopped i use to lift in high school my max for bench pressing was 145 and my max with squat was 220 and is it possible of getting skinny from lifting?

 

??

eat more..

 

i did the same thing as you and ate constantly, a lot of subway tuna footlongs with everything on it among other foods that were even less healthy. while i did gain weight and some muscle i also gained some fat. now im doing it right and taking whey while also trying to eat healthier.

 

If your body is reluctant to gain weight, I find the only thing that helps is whey protein/weight gainers. Drink a couple glasses a day and work out; you'd gain weight very quickly. But in order to maintain such weight gain, you'd have to maintain that regimen.

I'm a shade over 5'11" and 185lbs, with about 6% body fat. Been working out since like forever (since the wrestling days in high school). I'm usually one of the strongest guys at the local gyms.