Body building
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Originally Posted by Steponme,Jan 5 2011, 05:14 PM
If your body is reluctant to gain weight, I find the only thing that helps is whey protein/weight gainers. Drink a couple glasses a day and work out; you'd gain weight very quickly. But in order to maintain such weight gain, you'd have to maintain that regimen.
I'm a shade over 5'11" and 185lbs, with about 6% body fat. Been working out since like forever (since the wrestling days in high school). I'm usually one of the strongest guys at the local gyms.
I'm a shade over 5'11" and 185lbs, with about 6% body fat. Been working out since like forever (since the wrestling days in high school). I'm usually one of the strongest guys at the local gyms.
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From: Morristown, NJ
Look into stronglifts.com 5x5 routine (basically tons of squats and other compound exercises). Also, you should consider GOMAD (gallon of milk a day). Tons and tons of skinny guys will gain ~25 lbs in their first month, mostly muscle. Gallon of milk = ~2400 calories, 120g protein, tons of good fat/vitamins/etc. Drink a gallon a day, eat healthy, lift heavy, and you will easily gain ~20lbs in a month. No downsides/side effects of GOMAD, unless you're lactose intolerant.
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Kidney stone much? Impaired kidney function?
2400*31 = 74,440. The amount of calories in 21.25 pounds of fat. Not surprisingly, if you change nothing but drinking a gallon of milk a day you will gain about 20 pounds. Most of it will be fat.
2400*31 = 74,440. The amount of calories in 21.25 pounds of fat. Not surprisingly, if you change nothing but drinking a gallon of milk a day you will gain about 20 pounds. Most of it will be fat.
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Originally Posted by SeanSerino,Jan 6 2011, 12:11 PM
Look into stronglifts.com 5x5 routine (basically tons of squats and other compound exercises). Also, you should consider GOMAD (gallon of milk a day). Tons and tons of skinny guys will gain ~25 lbs in their first month, mostly muscle. Gallon of milk = ~2400 calories, 120g protein, tons of good fat/vitamins/etc. Drink a gallon a day, eat healthy, lift heavy, and you will easily gain ~20lbs in a month. No downsides/side effects of GOMAD, unless you're lactose intolerant.
but I will try because thats true milk has alot of fats and proteins in it
some carbs too right?
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Originally Posted by unbreak_s2k07,Jan 8 2011, 05:22 PM
thanks for the vague opinion
