Drinking too much water
water intoxication can kill you. It would most likely be caused by consumeing mass quantities mor quickly than tour body can use or rid I'd. If your body has time to deal with it and you are urinating well between intake you are probably okay.
in oklahoma in the heat when soldiers were trianing, they had a requirement for a while to drink 1L of water every hour during the day. i thought that was a ton, but in the heat it's needed.
it was 110F some of the time, and they were running all over with full gear, so the water was replacing sweat--they didnt have to pee every 2 minutes, thats for sure.
but 18 20oz bottles a day sounds excessive if you aren't rigorously exercising. if its common though i bet your body has found a method to compensate or cope, but...
it was 110F some of the time, and they were running all over with full gear, so the water was replacing sweat--they didnt have to pee every 2 minutes, thats for sure.
but 18 20oz bottles a day sounds excessive if you aren't rigorously exercising. if its common though i bet your body has found a method to compensate or cope, but...
Originally Posted by arts2k9,Mar 21 2008, 11:10 AM
If you drink a lot of water at once, it probably won't kill you, you'll just throw it back up....trust me 

There's an ideal amount of water to drink every day.
There's also an amount of water to drink that will kill you. Literally. People have died from drinking too much water. It's called water intoxication and is dangerous because it dilutes the salt in your body.
I don't know what effect drinking more than is ideal, but not enough to kill you, has.
This article suggests that 3.0 liters per day is what you should shoot for. Diet, exercise, environment and your personal body can all change that number.
You're drinking multiple times that amount. I doubt that the human body has mechanisms to deal with that much safely, so you very well could be doing yourself harm, although that's pure speculation on my part.
http://en.wikipedia.org/wiki/Water_intoxication
The above says that healthy kidneys can handle 0.24 gal/hour. So if you drink more than one gallon in four hours, you're putting yourself at risk, because the water stacks up and you start diluting your electrolytes. (And it sounds like you do drink that much.)
There's also an amount of water to drink that will kill you. Literally. People have died from drinking too much water. It's called water intoxication and is dangerous because it dilutes the salt in your body.
I don't know what effect drinking more than is ideal, but not enough to kill you, has.
This article suggests that 3.0 liters per day is what you should shoot for. Diet, exercise, environment and your personal body can all change that number.
You're drinking multiple times that amount. I doubt that the human body has mechanisms to deal with that much safely, so you very well could be doing yourself harm, although that's pure speculation on my part.
http://en.wikipedia.org/wiki/Water_intoxication
The above says that healthy kidneys can handle 0.24 gal/hour. So if you drink more than one gallon in four hours, you're putting yourself at risk, because the water stacks up and you start diluting your electrolytes. (And it sounds like you do drink that much.)




