I have bowflex at home so I do it while I watch TV. I was working something everyday for awhile, until I got my PS2. I got sort of side tracked. I ball and golf once a week, and I'll eventually get back into working out. Believe it or not I lost weight while I stopped working out. It's probably because I loss some muscle mass and a reduction in the amount of food I consume. I'm not buffed or anything, but I do like to have muscle tone.

 

[QUOTE]I was just wondering about this stuff last night -- to do some muscle buildup, do you have to eat a certain way or take that Metrix stuff, or

 

i just run 7-8 miles a day, its hailing right now so im not even going to think about running today

 

I just carry my gym membership in my wallet. It gives me a good work out
actually, I'm getting back into it, and I still feel like Sht. I guess I should quit my pack a day habit first.

 

Working out and the results you want is such a personal thing, you'll never get anywhere by discussing this stuff on an internet board. It's too hands-on.

 

I usually just get fat, then work out and lose weight and then get fat again. it is such a vicious cycle. Right now I am in the workout period. I wake up early and go to the gym before work. usually run for about 25 minutes and then do a complete abdominal workout.

 

i work as a rigger four days a week and do 30 minutes on the stairmaster the other three days. i've cut back on cheese.

i've put on 10 pounds in the last 4 months and dropped 5" off my waist.

oh, and i climb in my free time and do 150 situps each night while watching TV.

 

[QUOTE]Originally posted by Sunchild
[B]
I'm curious.

 

[QUOTE]Originally posted by YoungS2K
[B]how much do you all bench when you were

 

Cycle, run, swim, rollerblade, squash. 7 sessions a week at least. What's a gym? There's a whole world out there, why exercise inside?