[QUOTE]Originally posted by E46-Pyellow
[B]any suggestion for a tasty protein shake that actually work? Link will be very helpful

thanks,

 

That reminds me, I gotta go workout now! Oh, wait, can't drive my car today in this crazy winter weather, still got S02s on.
I'll just use the gym at my apt. complex. Wait, they have some crappy old machine weights, I'll just end up hurting myself.
I'll just run outside. Wait, it's iced over.
I'll just run up and down the stairs in my apt complex, 12 flights of stairs should be good enough up and down for about 45 min. But wait, I'm not DeeGym.
I'll just wait until the weather clears up because I already have a six pack and 10% body fat.

 

[QUOTE]Originally posted by redleader
[B]i was going to join 24 hour fitness at first, but those bastards pissed me the hell off.

 

[QUOTE]Originally posted by DeeGYM
[B]

Try strawberry flavored myoplex (sp?) with rice milk and strawberrys and bananas.

 

Actually the best thing you can do is monitor everything you're doing. Keep 2 logs one for diet and one for workouts.

With diet log down EVERYTHING you eat, note cals, protein, carbs, fats. See what you're eating, modify, add subtract.

Workouts log down how you feel, your reps, weights, sets, exercise as you do it.

Log your BP, pulse, body weight/fat scale, and use a tape measure on key parts of your body.

A balanced diet with a high bias to veggies and fruits (raw) is ideal for a healthy lifestyle. I've tried various processed products for protein/carbs, its just a waste, load up on some lean meats.

My personal goal is be healthy and look good. I'm not into bulk and poundage as I used to be.

 

I have been lifting for about 1.5 years...

I went from 225lbs 33%BF to 158 15%
At my strongest point my lift were as follows:

Bench 275
Squat 315

Now that I lost alot of weight, and been constantly cutting, my lifts went down a little

Bench 250
Squat 275
Deadlift 250

I write down everything I eat, including the macro breakdown, drink at least 1 gallon of water a day....1.5g of protein

The supplements I take are protein and multivitamins...

All the NitroTech, CellTech crap is BS. It is for amateurs who get tricked by all the hype, research a little and you will see there are much better alternatives for better prices...

 

My split used to be as follows:

Day 1 Chest/Bis
Day 2 Legs
Day 3 Rest
Day 4 Shoudlers/Tris
Day 5 Back
Day 6 Rest
Day 7 Rest or Repeat

Now I use:
Day 1 Pull with deads
Day 2 Push
Day 3 Legs
Day 4 Pull w/o deads(active recovery)
Day 5 Push (active recovery)
Day 6/7 Rest

 

Alright... Ready for this?

Monday morning: Run
Monday afternoon: Lift
Tuesday: Submission fighting and Kick boxing practice 6pm-9pm
Wednesday morning: Run
Wednesday evening: Lift
Thursday: Submission Fighting and kick boxing practice 6pm-9pm
Friday evening: Sparring for an hour. Then lift.
Saturday morning: Muay Thai practice.
Sunday: Run and Lift.

This was my regiment up until the new year. Usually people kick into gear for the new years... I broke my thumb on new years eve (fell off of a railing on the second floor of a house down into the room below.). But I just had my pin removed and once I have full movement in my thumb I will restart my heavy workout schedule.

 

That's a lot of cardio...
After I cut and go into my bulking cycle, I plan on doing cardio 1, maybe 2 times a week for no ore than 30 min....

 

i will try not to piss you off. do you do the Muay Thai american style of Thai?
thai is so much better with little restrictions.