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Thanks Jim and Dave. Once I'm in "the zone," it isn't too hard to keep at it.
Dave, I'm not sure about 7. A few posts ago I observed that it took me 6 or 7 weeks to lose 10 pounds. No joke about 15 to go, but maybe a slight exaggeration. At 5'6 and 3/4", 155 is considered a "normal" or average weight. So I guess I could say 14 to go. Over the years, 155 was a low that I was able to maintain with moderate exercise and a normal diet. Once, while in my 40s, I really got into fitness and was working out like crazy. I got down to 147 which is much less than I weighed in high school or any other time in my adult life. I was in pretty good shape and looked good, but I just could not maintain it.
I like carrot cake! I should treat myself to some next week..retirement celebration. The diet can start on the Monday. The first "official" day of retirement.
03-21-2019, 04:22 AM
Dave, thanks for the chuckle first thing this morning. 
