I'm into my 3rd day of not smoking. I'm finally at a weight I'm happy with and don't want to gain it back. I've been walking 5k/day (can't motivate myself to do any other exercise), but my downfall will probably be food. Soooo, I need some suggestions for healthy snacks, beyond the standard veggies/fruit, rice cakes and jello. Oh, and don't suggest those 100 calorie packs of anything - I refuse to buy them because of the excess packaging.

 

Way to go!


http://www.kraftfoodservice.com/Productsan...on+Homepage.htm

 

 

Thanks, but I second the

I should've known no serious answers were to be had around here.

 

^ Raisins than you will look like this



Congrats on the weight loss im down 80 lbs since Jan 1 and trust me Raisins

 

or you could do nuts and look like this

 

oen of the important things to remember it to keep majority of ur carbs early in the day.

also try to eat something as soon as you wake up no matter how small it is. your metabolism doesnt ramp up until you have something to eat. also try not to eat within 4hours before sleeping good luck

 

Do I want to look like that?

Congrats on your weight loss. Mine isn't as dramatic, but I still don't want my accomplishment to go own the tubes. I actually bought some raisins today. Was thinking I could snack on them on their own, or add them to salads.

 

I thought I remembered hearing about making sure you don't skip breakfast. Didn't know the part about eating carbs early in the day though.

 

Just dont skip breakfast its what starts the fire