For those Gym Freaks...
04-16-2012, 06:22 PM
#61
Same here!
04-17-2012, 08:35 AM
#64
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Ha ha nice! I got the Nike .. something or other. Might be + but not sure. They fit and felt the best. I have a Nano and would love to keep track.
04-17-2012, 12:25 PM
#65
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IMO running is so boring lol, playing a sport is so much better and you might even see faster results in a shorter time period if your diet is good. I usually use the elliptical machine at the gym after my workout unless I'm doing legs. Either way, some cardio is better than no cardio.
04-17-2012, 02:12 PM
#66
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Yeah man running is boring for sure but it's a nice way to isolate yourself from everyone and clear the head. Work has increased 10 fold for me and by the time I get a free minute I want to just be left the frack alone! LOL. It's like going on that late night solo cruise at 3am 
04-17-2012, 05:59 PM
#67
Headed to the gym Gent's...its 12:38pm Sat in Korea!!
Todays workout: Shoulders, Traps, Calves
Dumbbell Shoulder Press
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Side Lateral Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
One-Arm Front Cable Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Cable Rope Rear-Delt Rows
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Dumbbell Shrug
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Seated Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Leg Press Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Todays workout: Shoulders, Traps, Calves
Dumbbell Shoulder Press
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Side Lateral Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
One-Arm Front Cable Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Cable Rope Rear-Delt Rows
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Dumbbell Shrug
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Seated Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Leg Press Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
04-17-2012, 08:44 PM
#69
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04-18-2012, 01:12 AM
#70
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Originally Posted by jthiles2k' timestamp='1334374771' post='21606620
Headed to the gym Gent's...its 12:38pm Sat in Korea!!
Todays workout: Shoulders, Traps, Calves
Dumbbell Shoulder Press
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Side Lateral Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
One-Arm Front Cable Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Cable Rope Rear-Delt Rows
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Dumbbell Shrug
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Seated Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Leg Press Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Todays workout: Shoulders, Traps, Calves
Dumbbell Shoulder Press
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Side Lateral Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
One-Arm Front Cable Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Cable Rope Rear-Delt Rows
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Dumbbell Shrug
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Seated Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Leg Press Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
That I did?