For those Gym Freaks...
04-12-2012, 02:21 PM
#51
i gotta check my body fat %, senior year hs when we had to get checked for wrestling i was 7% at 5'10 165, hope im not to far away from that now at 185
i bought the caliper but dont know if im using it correctly
i bought the caliper but dont know if im using it correctly
04-12-2012, 06:38 PM
#56
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04-13-2012, 03:34 AM
#57
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I don't think they make one of those things to be able to crimp around my spare tire around my waist 
I saw some report that there is some body scanning machine that along with a blood test gives a more accurate reading of your fat, muscle and bone density. Anyone have any input on that?
I am curious to try it because I am damn sure tired of my Wii telling me I am 10 years older than what I really am.
I saw some report that there is some body scanning machine that along with a blood test gives a more accurate reading of your fat, muscle and bone density. Anyone have any input on that?
I am curious to try it because I am damn sure tired of my Wii telling me I am 10 years older than what I really am.
04-13-2012, 07:39 PM
#58
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Headed to the gym Gent's...its 12:38pm Sat in Korea!!
Todays workout: Shoulders, Traps, Calves
Dumbbell Shoulder Press
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Side Lateral Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
One-Arm Front Cable Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Cable Rope Rear-Delt Rows
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Dumbbell Shrug
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Seated Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Leg Press Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Todays workout: Shoulders, Traps, Calves
Dumbbell Shoulder Press
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Side Lateral Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
One-Arm Front Cable Raise
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Cable Rope Rear-Delt Rows
2 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Dumbbell Shrug
3 sets of 12-15 reps
1 rest-pause set of 12-15 reps
Seated Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps
Leg Press Calf Raise
3 sets of 25-30 reps
1 rest-pause set of 25-30 reps