Yep... wake up at 5:45 AM M-F and go to the gym for an hour or so. I also play raquetball and do cycling on the weekends.

 

Same here.

I don't "work out" but I do like to keep active.

 

^ i agree... i can never work out for the sake of working out... i do flips off of walls and stuff to goof around but thats about it... my work out consists of me being a big monkey

 

I work out with weights on the weekdays, except Friday. I go running and swim on the weekends.

 

Nice arm hows the rest of your body holding up... are you legs as big.. or do you not work on them? Wuts your bench? Wut supplements do you take, if n e?

 

Lift three days a week...2 Muscle groups per day

Run three times a week... (overlap one lifting day for a double session) About 3-5 miles each

Cycle 2 days a week...20-35 miles per day and building!!! I love this sport, never thought it would be so much fun

 

I work out 5-6 days a week.

Monday - Chest/tris
Tuesday - HIIT (Very intense cardio. Look it up, the theory is quite interesting)
Wednesday - Legs/abs
Thursday - Just a couple miles on the track (If my legs are up to it)
Friday - Back/shoulders
Saturday - HIIT
Sunday - rest

I've only just started working out again. I'm only 5'5, 147 pounds (I know, I'm puny. Laugh it up muscle heads.) About 10% body fat.

Only supplement is protein.

And not that my bench is particularly high, but I'm proud of it. Max @ 230 lbs.

Keep working out guys. It's great to be healthy.

 

thanks man! I do my own thing really. I concentrate more on upper body and arms then lower. Each of my work outs are intense though, I'll feel like I can't do any more reps but I'll just suddenly bust out 5 more knowing I will get stronger.
I go in do stretching, hit the curls for about 20min on arms. Then do bench for another 20min. Nothing heavy just 45s and 25s on each side and rep them sveral times. Then pull on the rope thing to get my back triceps for about 10min. Run to the other room and do abs and pullups for another 20min. Get back to the lifting room and do the incline bench for a few reps, then go to that machine were you push down and put a belt on you works your triceps even harder. Then do a nice 20min run on the machines. The run part has been xed out this past month though since its been so hot. For food...I eat subway and lots of chicken. I use to do that whole protein bar thing but I'm broke now cause of grad school and s2k etc etc. I like my size not to buff but toned all around pretty good. I do it for myself but girls don't like super buff guys I have learned There are some crazy #$#@ in my gym though that are taking something to get that size...........I know they don't work out every day, they come in same time as I do but are crazy huge!!

 

^ nice workout routine. but if you don't mind my suggesting, you need to incorporate a couple of exercises for your deltoids. from the pic of your arm, your bi and triceps are nicely shaped, but your deltoids look like it can be bigger to make your whole arm more proportioned. of course, it could just be the picture itself that makes the deltoid smaller, but nonetheless, it would be good if you throw in a couple of deltoid and shoulder exercises into your routine.

 

If you want to build deltoid strength, just spank the monkey more.---ask under-rated, he will gladly help you.