trying to lose weight...
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From: Irvine, California
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From: denver
Originally Posted by wargoddamn,Aug 23 2008, 11:39 PM
to low the fats in the lower belly.
running 30 mins everyday in order to loose my belly fat?
running 30 mins everyday in order to loose my belly fat?
exercise will not loose you any weight in comparison to changing your diet.
10lbs should not be a big thing, you got to let go of the food that got you where you are now and needs be done in a sustainable way.
try surgery
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From: Ventura, California, USA
Originally Posted by AlX Boi,Aug 24 2008, 04:39 AM
P90X, d00d. This is only if you're serious and committed.
http://www.beachbody.com/p90x/p90xdotcom/
To the OP, a regular exercise routine with cardio and maybe with weights too. I started this again 8 weeks ago and have lost little weight,but have had a good shift in my body, bigger muscles and less fat. Looks much better.
http://www.beachbody.com/p90x/p90xdotcom/
To the OP, a regular exercise routine with cardio and maybe with weights too. I started this again 8 weeks ago and have lost little weight,but have had a good shift in my body, bigger muscles and less fat. Looks much better.
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From: Connecticut
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http://exercise.about.com/cs/abs/f/abslosingfat.htm
- reduce body fat
- cardio exercise
- workout
- healthy diet (low calorie)
- reduce body fat
- cardio exercise
- workout
- healthy diet (low calorie)
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From: California
Originally Posted by vtec9,Aug 24 2008, 06:21 PM
Funny as hell though, who would have guess you can lose weigh be eating less!! Sometime we try to take the easy way without looking at the most logically and obvious one.
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