If only the back hair would have a talk with the head hair

Yes, I do look like Dan Akroyd, more so when I grow my hair out.

I wasn't exactly a couch potato 90 days ago, but now that I'm finished, I'm going to change it up a bit, go for more size mostly.

There is a 6 pack under there, I can feel it. Just covered by that layer of easter cream eggs

As Vik said, it's very intense, but the overall workout you get is amazing.

 

Good job! I doubt I can finish the whole program, so I'm not even going to try. Besides the back hair being gone, your shoulders are the next biggest visual improvement.

By shoulders, I meant deltoids.

 

Congrats on finishing Mindcore!

I see a difference. Especially in your shoulders. I bet your pants fit looser.

And you probably realize a lot of difference in your physical/cardio performance. Its a nice feeling to finsih, but even when you get to hate some of the workouts, you will still probably do them occasionaly because you know how much they kick your butt!

I have been having some back trouble but I think I am going to go through the program again this summer when my work schedule gets slower in June. IF I can stomach it.

 

im by all means not fat - just starting to see my body change a bit. small guy and small handle. im only 5'11 150lbs currently. my current calorie intake for a day is probably roughly less than 1800. i generally burn off 200 during my cardio workouts at the gym.

funny - ive always been on some kind of workout plan off and on for 6 months.

the last one is till current: weight workouts to all body parts - 3-5x a week, cardio 2-4 miles a day - 3-5x a day.

im aiming for lean and some muscle, more of a toned structed and some popped out abs. the past 3 months have made a subtle change but not what i was expecting.

torrenting this workout now and gonna give it a try starting next week. april - july. lets see how goes it.

 

Your goal matches well with what P90X is for.

 

So how is life post P90x? Still doing the workouts? Diet? Something different all together?

 

just finished p90x today...feels great to be done and the results are phenominal. im the type of person who who does things either balls out or nothing, and this workout has benefitted me in so many ways. i do believe you have to be in pretty decent shape to start, just because from day one its fast-paced. i'm going to take 2 weeks off from p90x and do my own thing. i mean, 90 days straight of dedication is physically and mentally tough, not to mention staying away from some of your favorite foods. im sure many people who have completed p90x can back me up when i say if you just put all the bullsh*t aside for 90 days, you can make a healthy transformation instead of going on these fad diets for a few weeks. if you have the time to do it, suck it up. you wont regret it.

 

bring on the pictures.

 

I am on Day 5 and I feel F---- great . Workouts are hard but I look forward to them everyday, really kicks my ass. I have the before pics, but I am not going to post them until I am done, I never thought I would let myself get to be this chubby, and well....................pics dont lie

DO YOUR BEST AND....................................FORGET THE REST

 

Can somebody copy a set and sell to me?