K&N FIPK which I installed last night ( AMAZING sound and a VERY slight difference in throttle response ). And to go along with it I had ordered a J's racing C304 70RS dual exhaust system + Berk 70MM test pipe and a Hondata Flash pro to tune everything What kind of gains should I see all said and done?

 

Might see maybe 5-15whp. More likely to hit ~15 with a header.

Any pics?

 

Pics will be up when the exhaust and tp comes. For now i have the intake on. No header right now just using the stock one

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I went from 184 HP stock baseline to 206 HP tuned with intake, header, high flow cat, and exhaust tuned with a vafc. I would expect similar gains maybe a bit more with the flashpro being better than the vafc. Look for 10-15% gains. Midrange You will gain a good amount if you lower your vtec point. I gained a good 30+ HP kn the midrange due to a lower vtec point, and it made the Powerband much more linear and useable.